HI-5 (High-Impact stress relief) Program

For first responders

First responders are the frontline pillars of strength during crises—and their wellness matters.

Our research revealed that traditional wellness models often don’t align with the demanding, unpredictable schedules of first responders. In response, we created HI-5, a flexible, accessible wellness program tailored specifically for them.

HI-5 is a user-centric, results-driven solution that empowers first responders to manage stress and maintain well-being on their terms. Widely adopted during the COVID-19 pandemic, the program has been recognized as a #1 wellness resource for its impact and adaptability.

How HI-5 Works

The HI-5 (High-Impact Stress Relief) program is built around five simple, science-backed techniques designed to provide fast and effective stress relief.

These techniques are:

  • Easy to learn

  • Quick to practice

  • Require no prior experience or lengthy training

Each method is tailored to fit the demanding, unpredictable nature of first responders' work—offering support that is both practical and immediate.

HI-5 is available to all first responders at no cost.

Impact Evaluation

We use standard research methods—including surveys, interviews, and user feedback—to assess the impact of the HI-5 Program.

The results speak for themselves:

  • 86% of users reported immediate stress relief after using HI-5

  • 95% would recommend HI-5 as a go-to wellness tool

  • Nearly 100% observed that the benefits of HI-5 increase with regular practice

We are currently working on digitizing the entire HI-5 experience, which will allow for deeper, real-time insights and more personalized support in the future.

HI-5 continues to evolve with the needs of those it serves—because first responders deserve wellness that works.

Delivery Method

To ensure effective and immediate implementation of the HI-5 Program, we offer a 1-hour special training session designed specifically for first responders.

These sessions can be scheduled at your convenience and hosted at accessible locations such as:

  • Fire stations

  • Police stations

  • Hospitals

  • Emergency service centers

For added flexibility, HI-5 is also available in video format, allowing first responders to learn and practice the techniques on their own time.

Our goal is to make stress relief simple, accessible, and built around your schedule.

Sustainability measures

For first responders, the most effective form of sustainability is making wellness a part of everyday culture.

To support this, HI-5 goes beyond initial training. In addition to our one-hour sessions, we:

  • Host regular wellness events

  • Share ongoing updates and resources

  • Encourage continuous engagement to keep wellness top of mind

Our goal is to ensure that stress relief and well-being are not just one-time interventions—but lasting, accessible practices integrated into the first responder lifestyle.

First Responders First

First responders are the backbone of our communities—protecting our health, safety, and peace of mind every day. At MWI, we believe that supporting their wellness is not just a service—it's a community-wide investment.

That’s why we created the HI-5 Program—a wellness empowerment initiative designed specifically for first responders. Think of it as an immunity booster for the entire community: when first responders are well, everyone benefits.

HI-5 to wellness.
HI-5 to a safer, healthier, more resilient community.

Is HI-5 Available in Your Community?

Chances are, the first responders in your town or city already have access to the HI-5 Program. If not, we’d love to change that.

We're here to partner with you in bringing wellness support to the first responders who serve your community every day.

Let’s work together to empower those who protect us.

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